Meet Trinh
Your Compassionate Guide to Healing and Transformation
Hi, & Warm Welcome!
I'm Trinh Reyes, and I'm thrilled to connect with you. As a licensed therapist, my purpose is to guide individuals along their path of healing and transformation. Picture this as a cozy space where you can explore, reflect, and grow. If you're a preteen, adolescent, or adult seeking understanding and empowerment, you're in the right place.
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Crafting a Journey Together
Let's embark on a journey that's uniquely yours. I've walked a path of resilience myself, and that journey shapes how I guide you through life's twists and turns. It's about crafting a story of self-discovery, and I'm here to be your compass.
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Empathy and More
I bring an array of tools to our journey, drawn from my training in EMDR, CBT, trauma-informed care, crisis intervention, and motivational interviewing, among others. These tools empower us to address trauma, navigate relationships, and break down the barriers that hold you back.
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A Personal Bond
Being a first-generation Vietnamese American, the call for social justice and equality resonates deeply with me. Our journey isn't just therapy; it's a shared exploration of finding your voice in a world that sometimes feels overwhelming.
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A Decade of Wisdom
From frontline clinical work to leadership roles, I've developed an approach that celebrates your unique journey and fosters transformation from within.
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Navigating Challenges, Unearthing Strength
Together, we'll navigate the terrain of trauma recovery, self-discovery, body image, and beyond. I'm here to equip you with the tools and confidence to maneuver life's complexities and celebrate your strengths.
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Credentials and Heartfelt Dedication
My journey started with a Bachelor of Arts in Sociology and a Minor in Human Development from California State University East Bay. I continued to grow with a Master's in Social Work (MSW) from California State University East Bay, culminating in my Clinical Social Work License in 2014. And let's not forget, I'm EMDR trained, a tool I'm excited to share with you.
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Let's Begin
Are you ready to take the first step? Our journey starts with a complimentary 15-minute consultation, a chance to chat and explore how I can best support you. Healing and empowerment are within your reach, and I'm here to walk alongside you.
Approach to Therapy
Individual Therapy:
I'm here to guide you through a healing journey that takes your whole self into account.
Cognitive-Behavioral Therapy (CBT): Together, we'll untangle thoughts and behaviors that can make life tough. With teamwork, CBT helps you build better ways of thinking and acting to feel better emotionally.
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Insight-Oriented Therapy: We'll dive deep into your thoughts, feelings, and experiences to uncover what's been bothering you. This insight paves the way for personal growth and positive changes.
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Solution-Focused Therapy: Let's focus on your strengths and skills. By setting achievable goals and creating practical strategies, we'll overcome challenges and create a more positive life.
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Eye Movement Desensitization and Reprocessing (EMDR): EMDR is like a healing tool. Using techniques like eye movements, we'll process past traumas, weave in resilience, and nurture emotional healing.
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Couple Therapy:
For couples, I provide a safe space to nurture your connection and understanding.
Emotionally Focused Therapy (EFT): With EFT, we explore your emotions together. By better understanding and managing these feelings, we can strengthen communication and intimacy in your relationship.
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Gottman Method: This method equips couples with practical tools to strengthen their relationship and navigate conflicts. Focused on building trust and emotional attunement, it's about creating a strong partnership.
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Family Therapy:
In family therapy, I facilitate open conversations and offer tools to bring families closer.
Narrative Therapy: Think of us as storytellers, rewriting family stories to honor each person's journey. By looking at challenges from different angles, we'll build family unity.
Structural Family Therapy: We'll look at how your family interacts and make changes where needed. With better boundaries and communication, we'll create a healthier
family dynamic.
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Systemic Family Therapy: Picture your family as a connected system. By understanding how everyone influences each other, we can create more positive relationships and transform family life.